THERAPY ONLINE IN TEXAS
Your past may have shaped you, but it doesn’t have to define you.
Healing is possible, and you have the strength to begin again.
The experiences we’ve had in the past quietly shape how we see the world and respond to life today.
MAYBE YOU FEEL LIKE …
√ Withdrawing from people who care about you, or avoiding connection altogether. because it feels too scary or overwhelming.
√ Constantly tired, struggling with restless nights, and overwhelmed by waves of worry or sadness that seem to come out of nowhere.
√ Struggling to make decisions because you fear repeating the same painful .experiences again and again.
√ Finding it hard to trust yourself because you are caught in a cycle of doubt or shame.
√ Carrying heavy feelings of guilt or blame for things you couldn’t control, making you feel hopeless.
√ Feeling numb or disconnected, like you’re just existing but not truly living or enjoying life.
Sharing your story can be hard, but I’m here to listen carefully and support you in becoming who you want to become.
You don’t need to have everything figured out or say it perfectly. Just come as you are. I’ll be here with openness and kindness.
WHAT OUR JOURNEY LOOKS LIKE …
Healing from past trauma isn’t about rushing or forgetting. It’s about gently uncovering the experiences that have shaped you and understanding how they still affect your life today. Together, we’ll create a safe space where you can explore your story at your own pace, without judgment or pressure.
I’ll support you as you face difficult memories and feelings, helping you find new ways to process and release what’s been holding you back. Our work will focus on building your strength and resilience, so you can move forward with greater peace, control, and hope for the future and on YOUR terms.
Therapy can help you:
√ Feel safer: Therapy for trauma and PTSD can help you start feeling safe again—both in your body and your mind. It gives you a place to make sense of the painful memories that keep coming up, so they don’t have to control your life. Therapy can help you work on intense feelings like fear, anger, or numbness that might feel overwhelming.
√ Understand and process painful memories: You’ll be supported in facing …….the painful memories that have been weighing on you, learning to .understand them without feeling overwhelmed. I'll help you make sense of these experiences so they lose their power to hurt you.
√ Learn healthy ways to cope with triggers and flashbacks: You'll learn to feel calmer even while anxious. With therapy you can learn to live with anxiety and not be consumed by it.
√ Build trust in yourself and others again: We’ll focus on building your self-trust, and then guide you in recognizing who deserves your trust and who .doesn’t.
√ Find hope and strength to move forward beyond your past: While the past can’t be changed, you have the power to decide how it shapes your future and what your next chapter looks like.
You are safe and supported.
This is your chance to take back control of your life and move forward.
FAQs
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I support people dealing with all kinds of trauma, whether it’s rooted in childhood experiences like attachment issues, challenging relationships, family conflicts, or the grief that comes with losing someone close.
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Trauma puts your brain in a constant fight or flight mode creating a lot of anxiety and insecurities. You'll find yourself irritable, easily upset, emotionally numb and will react strongly to things that would usually not upset you. Trusting yourself or others might be difficult and you will have a hard time relaxing.
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Absolutely. Going through intense or frightening experiences can cause feelings of worry, despair, or fatigue. Trauma and PTSD often show up as a combination of nervousness, sadness, frustration, numbness, or feeling detached from yourself and those around you. In therapy, we’ll partner together to restore your peace, focus, and inner harmony so you can feel complete once more.