FREQUENTLY ASKED QUESTIONS.

  • Close-up of a red wax seal on an envelope with the text "TOP SECRET" and phrases indicating classification, such as "Confidential" and "Classified."

    Is therapy confidential?

    Yes! Confidentiality is essential in therapy. What you share in sessions is private, unless there's a risk of harm to yourself or others. In that situation, I will have to take the necessary steps to ensure everyone's safety and well-being.

  • 3D-rendered white humanoid figures, one lying on an orange cot with hands behind head, the other sitting on a brown chair holding its chin, in a blank environment.

    How do I know if therapy is right for me?

    Therapy is helpful for anyone needing emotional support, dealing with personal issues, or wanting to improve their well-being. If you feel overwhelmed, stressed, or sad, therapy can help you understand your emotions and learn new ways to cope and solve problems.

  • A white desk with a black pen, a monthly calendar, and a vase of pink baby's breath flowers.

    How can I schedule an appointment?

    To schedule an appointment, you can reach me via the online form, email, or phone. I'm here to help you find a time that fits your needs and preferences.

  • An isometric illustration of an hourglass and a notepad with a green pen, on a green background.

    What is the duration of a therapy session and how often should I attend?

    A therapy session usually lasts about 45 minutes. How often you have sessions depends on your individual needs and goals. At first, weekly sessions are often suggested to build a strong foundation, but we can change the schedule based on your progress.